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Bean Burger

A quick, easy, and delicious meatless bean burger that's perfect for any dinner table or backyard barbecue.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 3 servings
Course: Dinner, Main Course
Cuisine: American, Vegetarian
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can kidney beans Mashed
  • 60 g oat flakes Tender
  • 1 unit onion Finely chopped
  • 25 g flour
  • 1 clove garlic Minced
  • 1 tbsp soy sauce
  • 1 tbsp mustard
  • 1 tbsp vegetable broth
  • 2 tsp smoked paprika
  • 1 tsp caraway
  • to taste salt
  • to taste pepper
  • as desired grilled vegetables (peppers, zucchini, onions) For topping
  • as desired tomato spread For topping
  • as desired vegan mayonnaise For topping
  • as desired burger buns For serving

Method
 

Preparation
  1. In a bowl, mash the kidney beans.
  2. Add the oat flakes, finely chopped onion, flour, minced garlic, soy sauce, mustard, vegetable broth, smoked paprika, caraway, salt, and pepper to the mashed beans.
  3. Mix until well combined.
  4. Form the mixture into 3 patties.
Cooking
  1. Heat oil in a pan over medium heat.
  2. Cook the patties for about 5 minutes on each side or until golden brown.
Serving
  1. Serve the patties on burger buns with grilled vegetables, tomato spread, and vegan mayonnaise as desired.

Notes

For a chunkier texture, try mashing the beans with a fork. Feel free to experiment by adding spices you love; a pinch of cumin or chili powder can jazz things up. You can swap kidney beans for black beans if you’re feeling adventurous. Toast the garlic before adding it for a deeper flavor.