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Black Bean Chipotle Burger

A delicious, wallet-friendly burger that combines earthy black beans with the smoky kick of chipotle, perfect for a weeknight dinner or summer cookouts.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Vegetarian
Calories: 250
Ingredients Method Notes

Ingredients
  

Burger Ingredients
  • 1 can black beans, drained and rinsed
  • 1/2 cup cooked rice or quinoa Either can be used based on preference.
  • 1/4 cup breadcrumbs Panko can be used for a crispier texture.
  • 1/4 cup chopped onion Use red or yellow onions.
  • 2 cloves garlic, minced Toasted garlic is recommended for enhanced flavor.
  • 1 tablespoon chipotle sauce Adjust to taste for spiciness.
  • 1 teaspoon cumin
  • to taste Salt and pepper
  • 1 package burger buns Can use gluten-free if desired.
  • to taste Toppings: fresh tomatoes, red onion, avocado Add other toppings as desired.

Method
 

Preparation
  1. In a bowl, mash the black beans with a fork until mostly smooth.
  2. Add the cooked rice (or quinoa), breadcrumbs, chopped onion, minced garlic, chipotle sauce, cumin, salt, and pepper. Mix until well combined.
  3. Form the mixture into patties.
Cooking
  1. Heat a non-stick skillet over medium heat and cook the patties for about 5-7 minutes on each side, until golden brown.
  2. Toast the burger buns if desired.
  3. Assemble the burgers with your favorite toppings and serve.

Notes

These burgers can be stored in the fridge for 4-5 days or frozen for up to 3 months. For a vegan option, use lettuce wraps instead of buns, or add a slice of pineapple on top for a sweet twist.