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Crispy Garlic Parmesan Brussels Sprouts

These Crispy Garlic Parmesan Brussels Sprouts are a crunchy, savory, and irresistible treat perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dish, Vegetable
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound Brussels sprouts, trimmed and halved Trimmed and halved for even cooking.
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced Fresh garlic enhances flavor.
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon Italian seasoning For added flavor.
  • 1/2 cup grated Parmesan cheese Can substitute with other hard cheeses.
  • Zest of 1 lemon lemon zest Adds brightness to the dish.
  • to taste red pepper flakes Optional for adding heat.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the Brussels sprouts, olive oil, minced garlic, salt, black pepper, and Italian seasoning. Toss until the sprouts are evenly coated.
Cooking
  1. Spread the Brussels sprouts in a single layer on the prepared baking sheet.
  2. Roast in the preheated oven for about 25–30 minutes, stirring halfway through.
  3. Once cooked, remove from the oven and immediately sprinkle with Parmesan cheese and lemon zest.
  4. Serve hot, garnished with optional red pepper flakes if desired.

Notes

These sprouts can last in the fridge for up to 3 days in an airtight container. Reheat in the oven to retain crispiness. Avoid overcrowding the pan for better roasting results.