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Easy Gluten-Free Breakfast Bars

Healthy and tasty breakfast bars packed with wholesome ingredients, perfect for a quick breakfast or snack and suitable for gluten-free diets.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 9 bars
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 1 1/2 cups gluten-free rolled oats Make sure they are certified gluten-free
  • 1/2 cup almond flour Can substitute with another gluten-free flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon Can add other spices for variation
Wet Ingredients
  • 1 cup finely diced apples
  • 1/2 cup blueberries (fresh or frozen)
  • 1/3 cup maple syrup Can increase for a sweeter bar
  • 1/4 cup coconut oil, melted Use plant-based for vegan option
  • 1 teaspoon vanilla extract
  • 2 large eggs Can substitute with flax eggs for vegan option

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C). Line an 8x8 or 9x9 pan with parchment paper and lightly grease it.
  2. In a large bowl, whisk together the oats, almond flour, baking powder, salt, and cinnamon.
  3. Stir in the diced apples and blueberries.
  4. In a separate bowl, whisk the eggs, maple syrup, melted coconut oil, and vanilla.
  5. Pour the wet ingredients into the dry mixture and mix until combined.
  6. Spread the mixture evenly into the prepared pan and press down firmly.
Baking
  1. Bake for 25-30 minutes, or until golden on top and set in the center.
  2. Let it cool for 10 minutes in the pan, then transfer to a rack to cool completely before slicing.

Notes

Enjoy these bars straight from the pan or sliced into portions. They can be served with yogurt or honey. Store in an airtight container at room temperature for up to 3 days, in the fridge for up to a week, or freeze for up to 3 months.