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Epic Black Bean Burgers

Flavorful black bean burgers that are easy to prepare, budget-friendly, and family-approved. Packed with nutrients and perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 burgers
Course: Dinner, Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

For the Burger Mixture
  • 1 can black beans, drained and rinsed Use canned black beans for convenience.
  • 1/2 cup walnuts, finely chopped Can substitute with pecans or sunflower seeds for nut-free option.
  • 1/2 cup cotija cheese, crumbled Substitute with nut cheese for a vegan option.
  • 1/2 cup breadcrumbs Use gluten-free breadcrumbs if needed.
  • 1/2 cup diced onion
  • 2 cloves garlic, minced Toasted garlic can enhance the flavor.
  • 1 tsp cumin
  • 1 tsp chili powder Adjust for more spice.
  • 1 jalapeño, finely chopped Adjust based on spice preference.
  • Salt and pepper to taste
  • Olive oil (for baking) Drizzle over patties before baking.

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, mash the black beans with a fork until mostly smooth.
  3. Stir in the chopped walnuts, cotija cheese, breadcrumbs, onion, garlic, cumin, chili powder, jalapeño, salt, and pepper.
  4. Form the mixture into patties.
  5. Place the patties on a baking sheet lined with parchment paper and drizzle with olive oil.
Baking
  1. Bake for 25-30 minutes, flipping halfway through, until golden and crisp.
Serving
  1. Serve on buns with your favorite toppings such as lettuce, tomatoes, and a dollop of avocado crema or spicy sriracha mayo.

Notes

These burgers can be stored in the fridge for up to 4 days or frozen for up to 3 months. Just reheat in the oven to restore crispiness.