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Greek Chicken Bowls

A vibrant and healthy meal featuring grilled chicken, quinoa, fresh vegetables, and a creamy tzatziki sauce, perfect for meal prep and customization.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course, Meal Prep
Cuisine: Greek, Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Chicken and Quinoa Bowl
  • 1 lb chicken breast, diced
  • 2 cups cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber diced
  • 1 red onion diced
  • 1 bell pepper diced
  • 2 cups spinach or mixed greens
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • to taste Salt and pepper
For the Tzatziki Sauce
  • 1 cup Greek yogurt
  • 1 cucumber grated and drained
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • to taste Salt

Method
 

Preparation
  1. In a bowl, mix chicken with olive oil, lemon juice, salt, and pepper.
  2. Grill or sauté the chicken until cooked through.
  3. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, red onion, bell pepper, and spinach.
  4. Prepare the tzatziki sauce by mixing yogurt, grated cucumber, garlic, olive oil, lemon juice, and salt.
Serving
  1. Layer the quinoa mixture in bowls, top with grilled chicken, feta cheese, and drizzle with tzatziki sauce.

Notes

You can swap out vegetables according to your preference, and use cooked chicken or rotisserie chicken to save time. Marinade the chicken longer for more flavor. Add olives or chickpeas for extra taste and protein.