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High-Protein Vanilla Chia Pudding Jar

A creamy, protein-packed dessert perfect for any time of day, this High-Protein Vanilla Chia Pudding is quick, easy, and customizable with your favorite toppings.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 2 servings
Course: Breakfast, Dessert, Snack
Cuisine: Healthy, Vegan
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • ¾ cup unsweetened soy milk
  • 3 tbsp chia seeds
  • 1 scoop plant-based vanilla protein powder Can substitute with chocolate protein powder.
  • ½ tsp vanilla extract Can be swapped for almond essence for a nutty flavor.
  • 1 tsp maple syrup Adjust according to sweetness preference.
  • 1 pinch salt
Toppings
  • Fresh berries Add as desired.
  • Sliced banana Add as desired.
  • Almond slices Add as desired.
  • Cinnamon Sprinkle on top for flavor.

Method
 

Preparation
  1. Add the soy milk, chia seeds, protein powder, vanilla extract, maple syrup, and a pinch of salt to a glass jar or container with a lid.
  2. Stir very well to fully dissolve the protein powder and evenly distribute the chia seeds.
  3. Let the mixture sit for 5 minutes, then stir again to prevent clumping.
  4. Cover and refrigerate for at least 4 hours or overnight until thick and creamy.
  5. Top with fresh fruit or almond slices before enjoying.

Notes

This pudding can be stored in the fridge for up to 5 days. It is not suitable for freezing. Feel free to adjust the recipe to your taste preferences!