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Homemade Baked Chicken Tenders

A healthier alternative to fried chicken, these baked chicken tenders are crispy on the outside and juicy on the inside, perfect for kids and adults alike.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound chicken breast
  • 1 cup breadcrumbs Use panko for extra crunch.
  • 1/2 cup flour
  • 2 large eggs Beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • to taste Salt and pepper
  • Cooking spray or oil For greasing

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Cut the chicken breasts into strips.
  3. Set up a breading station: place flour in one bowl, beaten eggs in another, and breadcrumbs mixed with garlic powder, paprika, salt, and pepper in a third bowl.
Breading and Baking
  1. Dredge each chicken strip in flour, dip in eggs, and coat with the breadcrumb mixture.
  2. Place the coated chicken tenders on a baking sheet lined with parchment paper.
  3. Spray the tenders with cooking spray or lightly drizzle with oil.
  4. Bake for 15-20 minutes, flipping halfway through, until chicken is cooked through and golden brown.
Serving
  1. Serve warm with your favorite dipping sauce.

Notes

To store leftovers, let the tenders cool completely. Place them in an airtight container in the refrigerator. They will stay fresh for up to 3 days. To reheat, place them in a preheated oven for about 10 minutes to get them crispy again. For extra crunch, use panko breadcrumbs instead of regular breadcrumbs, or add some grated Parmesan cheese to the breadcrumb mixture for a cheesy flavor.