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Overnight Chia Pudding

A quick and healthy breakfast option that can be customized with various toppings, packed with fiber and omega-3s.
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Prep Time 5 minutes
Total Time 4 hours
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk (or any milk of choice)
  • 1-2 tablespoons sweetener (honey, maple syrup, etc.) Adjust according to taste.
  • 1/2 teaspoon vanilla extract
Toppings
  • fresh fruit, nuts, etc. Use your favorites for topping.

Method
 

Preparation
  1. In a bowl or jar, combine the chia seeds, almond milk, sweetener, and vanilla extract.
  2. Stir well to combine and prevent those pesky chia seeds from clumping.
  3. Cover the bowl or jar and refrigerate overnight (or for at least 4 hours).
  4. In the morning, stir the pudding and add more milk if needed to reach your desired consistency.
  5. Top with fresh fruit, nuts, or any desired toppings before serving.

Notes

You can prep individual jars for a grab-and-go breakfast. For best texture, let it sit overnight. If you prefer it smoother, blend the mixture before refrigerating.