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Paleo Maple Glazed Carrots and Brussels Sprouts

A delicious and healthy side dish combining sweet, caramelized flavors with nutrition, perfect for weeknight dinners or special occasions.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American, Paleo
Calories: 180
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 4 medium Carrots Washed and trimmed
  • 2 cups Brussels sprouts Washed and trimmed
  • 2 tablespoons Maple syrup
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 2 cloves Garlic (optional) Minced for extra flavor

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Wash and trim the carrots and Brussels sprouts.
  3. In a large bowl, toss the vegetables with olive oil, maple syrup, salt, and pepper.
Cooking
  1. Spread the vegetables on a baking sheet in a single layer.
  2. Roast in the oven for 20-25 minutes, or until tender and caramelized, stirring halfway through.
Serving
  1. Serve warm as a side dish.

Notes

Cut the carrots and Brussels sprouts into even pieces for even cooking. Add other vegetables like sweet potatoes or butternut squash for variety. For crunch, consider nuts like pecans or walnuts. If you love garlic, add minced garlic for extra flavor.