Colorful sweet potato toast topped with avocado and tomatoes

Sweet Potato Toast

why make this recipe

Sweet Potato Toast is a delicious and healthy alternative to traditional bread. It is gluten-free and packed with nutrients. The natural sweetness of the sweet potatoes pairs well with a variety of toppings, making it a versatile choice for breakfast, lunch, or snacks. Plus, it’s easy to make and perfect for anyone looking for a nutritious way to start their day!

how to make Sweet Potato Toast

Ingredients:

  • 2 pounds orange-fleshed sweet potato
  • Olive oil (or avocado oil, to coat)
  • Sprinkle of salt

Directions:

  1. If using the oven, preheat it to 425 degrees.
  2. Cut off the ends of the sweet potato. Stand the sweet potato on its end and cut it in half lengthwise.
  3. Take one half and cut it into long slices to your desired width (aim for about 1/4 of an inch for even cooking).
  4. Lightly toss or brush the slices with oil on both sides.
  5. If baking, line a baking sheet with parchment paper and lay out the potato slices in a single layer. Bake for 10 minutes at 425 degrees until tender, then broil each side for 5 minutes, flipping to cook both sides.
  6. If using an air fryer, cook at 375 degrees for 10 minutes (or at 325 degrees for air fryers that run hot).

You can freeze the slices in a single layer then store them in a sealed bag or container for up to 3 months. Toast or air fry to reheat. Sweet Potato Toast can be served with avocado, nut butter, hummus, or a fried egg. Store leftover Sweet Potato Toast in the refrigerator for up to 5 days. To freeze, place the cooked slices in a single layer in the freezer, then transfer them to a sealed bag or container for up to 3 months.

how to serve Sweet Potato Toast

Sweet Potato Toast can be topped in many delightful ways. You can spread mashed avocado on top and sprinkle it with salt and pepper. Nut butter, such as almond or peanut butter, is another tasty option. For a savory touch, add hummus or a fried egg on top. The possibilities are endless!

how to store Sweet Potato Toast

To store Sweet Potato Toast, place any leftover slices in an airtight container in the refrigerator for up to 5 days. If you want to keep it longer, you can freeze the cooked slices. Lay them out in a single layer on a baking sheet until frozen, then transfer them to a sealed bag or container. They will stay fresh for up to 3 months in the freezer.

tips to make Sweet Potato Toast

  • Slice the sweet potatoes evenly to ensure they cook at the same rate.
  • Use a good-quality oil for better flavor.
  • Experiment with different toppings to find your favorite combinations.
  • You can use a mandoline slicer for consistent thickness.

variation

You can try different types of sweet potatoes, such as purple or white-fleshed varieties, for different flavors. Adding spices like cinnamon or paprika before baking can also enhance the taste.

FAQs

1. Can I make Sweet Potato Toast in advance?
Yes, you can prepare the sweet potato slices ahead of time and store them in the refrigerator for up to 5 days or freeze them for up to 3 months.

2. What can I put on my Sweet Potato Toast?
You can top it with avocado, nut butter, hummus, or even a fried egg. Be creative with your choices!

3. Is Sweet Potato Toast gluten-free?
Yes, Sweet Potato Toast is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

Sweet Potato Toast

A delicious and healthy gluten-free alternative to traditional bread, Sweet Potato Toast is versatile for various toppings and perfect for any meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180

Ingredients
  

Main Ingredients
  • 2 pounds orange-fleshed sweet potato
  • as needed Olive oil (or avocado oil, to coat)
  • to taste Sprinkle of salt

Method
 

Preparation
  1. If using the oven, preheat it to 425 degrees Fahrenheit.
  2. Cut off the ends of the sweet potato. Stand the sweet potato on its end and cut it in half lengthwise.
  3. Take one half and cut it into long slices to your desired width (aim for about 1/4 of an inch for even cooking).
  4. Lightly toss or brush the slices with oil on both sides.
Baking
  1. If baking, line a baking sheet with parchment paper and lay out the potato slices in a single layer. Bake for 10 minutes at 425 degrees Fahrenheit until tender, then broil each side for 5 minutes, flipping to cook both sides.
Air Frying
  1. If using an air fryer, cook at 375 degrees Fahrenheit for 10 minutes (or at 325 degrees Fahrenheit for air fryers that run hot).

Notes

You can freeze the slices in a single layer then store them in a sealed bag or container for up to 3 months. Sweet Potato Toast can be served with avocado, nut butter, hummus, or a fried egg. Store leftover Sweet Potato Toast in the refrigerator for up to 5 days.

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