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Creamy Low Carb Chicken Casserole

A hearty, low-carb delight packed with protein, perfect for meal prep and family dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken, shredded Use leftover or rotisserie chicken for convenience.
  • 1 cup cauliflower, chopped Can be substituted with broccoli or other low-carb vegetables.
  • 1 cup heavy cream Provides creaminess to the casserole.
  • 1 cup shredded cheese (cheddar or mozzarella) For topping; can use a blend of both cheeses.
  • 1/2 cup chicken broth Adds moisture to the dish.
Spices
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika (optional) For additional flavor and color.
  • Salt and pepper to taste
Garnish
  • Chopped green onions (optional) For garnish before serving.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, combine the shredded chicken, chopped cauliflower, heavy cream, chicken broth, garlic powder, onion powder, salt, pepper, and paprika (if using). Mix well until all ingredients are combined.
  3. Transfer the mixture into a greased baking dish and spread evenly.
  4. Sprinkle the shredded cheese on top.
Cooking
  1. Bake in the preheated oven for about 25-30 minutes, until the casserole is bubbly and the cheese is melted and slightly golden.
  2. Remove from the oven and let it cool for a few minutes. Garnish with chopped green onions before serving.

Notes

Serve hot and pair with a green salad or steamed vegetables. Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days, or frozen for longer storage. Broil for a few minutes after baking for a crunchier top if desired.