Creamy Low Carb Chicken Casserole

why make this recipe

This Creamy Low Carb Chicken Casserole is perfect for anyone wanting a tasty meal without all the carbs. It’s simple to make, delicious, and packed with protein. Whether you’re on a low carb diet or just looking for a hearty dish, this casserole will satisfy your cravings. Plus, it’s great for meal prep and can feed a family or provide the perfect leftovers for the next day.

how to make Creamy Low Carb Chicken Casserole

Ingredients:

• 2 cups cooked chicken, shredded
• 1 cup cauliflower, chopped
• 1 cup heavy cream
• 1 cup shredded cheese (cheddar or mozzarella)
• 1/2 cup chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/2 teaspoon paprika (optional)
• Chopped green onions for garnish (optional)

Directions:

1. Preheat the oven to 350°F (175°C).
2. In a large mixing bowl, combine the shredded chicken, chopped cauliflower, heavy cream, chicken broth, garlic powder, onion powder, salt, pepper, and paprika (if using). Mix well until all ingredients are combined.
3. Transfer the mixture into a greased baking dish and spread evenly.
4. Sprinkle the shredded cheese on top.
5. Bake in the preheated oven for about 25-30 minutes, until the casserole is bubbly and the cheese is melted and slightly golden.
6. Remove from the oven and let it cool for a few minutes. Garnish with chopped green onions before serving. Enjoy!

how to serve Creamy Low Carb Chicken Casserole

Serve the casserole hot right out of the oven. It pairs well with a simple green salad or steamed vegetables for a complete meal. You can also top it with extra green onions for a fresh touch.

how to store Creamy Low Carb Chicken Casserole

Store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to 3-4 days. You can also freeze it for longer storage. Just make sure to cover it well to prevent freezer burn.

tips to make Creamy Low Carb Chicken Casserole

• Use leftover chicken to save time; rotisserie chicken works great.
• For extra flavor, consider adding some spices or herbs like thyme or basil.
• If you want a crunchier top, broil it for a few minutes once it’s done baking, but be careful not to burn the cheese.

variation

If you’re not a fan of cauliflower, you can substitute it with broccoli or any low-carb vegetable you like. Adding some mushrooms or bell peppers can also enhance the flavor and texture.

FAQs

Can I use cooked turkey instead of chicken?
Yes, cooked turkey will work perfectly in this casserole!

Is this recipe gluten-free?
Yes, all the ingredients are gluten-free, making this a safe choice for those with gluten allergies.

Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole and store it in the fridge before baking. Just bake it when you’re ready to eat!

Creamy Low Carb Chicken Casserole

A hearty, low-carb delight packed with protein, perfect for meal prep and family dinners.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 6 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 400

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 cups cooked chicken, shredded Use leftover or rotisserie chicken for convenience.
• 1 cup cauliflower, chopped Can be substituted with broccoli or other low-carb vegetables.
• 1 cup heavy cream Provides creaminess to the casserole.
• 1 cup shredded cheese (cheddar or mozzarella) For topping; can use a blend of both cheeses.
• 1/2 cup chicken broth Adds moisture to the dish.

Spices

• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika (optional) For additional flavor and color.
• Salt and pepper to taste

Garnish

• Chopped green onions (optional) For garnish before serving.

Method

 

Preparation

1. Preheat the oven to 350°F (175°C).
2. In a large mixing bowl, combine the shredded chicken, chopped cauliflower, heavy cream, chicken broth, garlic powder, onion powder, salt, pepper, and paprika (if using). Mix well until all ingredients are combined.
3. Transfer the mixture into a greased baking dish and spread evenly.
4. Sprinkle the shredded cheese on top.

Cooking

1. Bake in the preheated oven for about 25-30 minutes, until the casserole is bubbly and the cheese is melted and slightly golden.
2. Remove from the oven and let it cool for a few minutes. Garnish with chopped green onions before serving.

Notes

Serve hot and pair with a green salad or steamed vegetables. Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days, or frozen for longer storage. Broil for a few minutes after baking for a crunchier top if desired.